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Photograph Everything!
About Me Premium Member Experimental Photographer Alexander Evensen30/Male/Norway Recent Activity Deviant for 2 Years
3 Week Premium Membership
Statistics 365 Deviations
2,677 Comments
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Devious Info

  • Current Residence: Alta, Finnmark
  • deviantWEAR sizing preference: XXL at least :)
  • Interests: Photography, video, games
  • Favourite movie: Leon (The Professional), Revolver, Crash and many more
  • Favourite band or musician: Massive Attack and The White Stripes
  • Favourite genre of music: Any that's good :P
  • Favourite poet or writer: Douglas Adams
  • Favourite photographer: James Nachtwey
  • Favourite style of art: Still finding that out
  • Operating System: Windows XP Professional
  • MP3 player of choice: Winamp
  • Shell of choice: Default (Windows Classic Style)
  • Wallpaper of choice: A landscape photograph
  • Skin of choice: My own
  • Favourite game: Delta Force, Half-Life 2, Quake III Arena and Warsow
  • Favourite gaming platform: PC
  • Favourite cartoon character: The Punisher
  • Personal Quote: Try until you can do!
  • Tools of the Trade: Pentax K10D, lenses from Pentax and Sigma, Adobe Photoshop CS3 Extended, PTGui and Photomatix Pro

The Numbers are In! The Last Weigh-In Done (update

Wed May 20, 2009, 9:40 AM
  • Mood: Exhilarated
  • Listening to: Various artists
  • Eating: Healthy!
  • Drinking: Water
Update: I forgot to add the measurements. Added now!

If you don't know what this is about, read my previous journal first, it's here.

So now the end of my period at this place is over. The first weigh-in was wednesday three weeks and one day ago, so this is basically the result of three weeks of working out a lot and eating right, and no candy, chocolate or soda etc.. And it really hasn't been that hard.

A lot of the reason for that is this place. The only focus here is to change your lifestyle, and everyone is backing you up and everything is right for you to do just that, so it's much easier than at home, here you choose to do the workout that's planned 95% of the time. And the food is ready made etc.. It's a good place to get a kick start on getting into shape and changing your life.

So, the numbers *drumroll*

My age is 30, my height is 183cm. These numbers is first weigh-in, then measurements.

BMI:

Then: 43.5

Now: 39.5

Difference: 4

Fat Mass:

Then: 57 kg

Now: 51.2 kg

Difference: 5.8 kg

Fat Free Mass:

Then: 88.6 kg

Now: 81.2 kg

Difference: 7.4 kg

Total Body Water:

Then: 64.8 kg

Now: 59.4 kg

Difference: 5.4 kg

This is included in Fat Free Mass, which means I've lost 2 kg of muscle mass.

Weight:

Then: 145.6 kg

Now: 132.4 kg

Difference: 13.2 kg

Stomach:

Then: 139 cm

Now: 130.5 cm

Difference: 8.5 cm

Waist:

Then: 128 cm

Now: 116 cm

Difference: 12 cm

Hips:

Then: 132.5 cm

Now: 126 cm

Difference: 6.5 cm

This reduction is way too fast, but I haven't been eating too little or working out more than I should have done here, it's just the effect this total change has had. I've gone from mostly just sitting still eating unhealthy (though not too big meals) to working out a lot (several times a day) and eating right.

when I get home my program will be more normal, a walk in the morning before breakfast, then a work out in the evening 3-5 times a week, so it will be slower. I'll also be eating a little chocolate from time to time and having a Coca-Cola every now and then :P Here I've had none of that to get a bigger kick start.

So now when I get home, I'll be out a lot more, also photographing more, so hopefully there will be more photographs up, hopefully good, better, ones as well :)

So how has this left me, except for a lot lighter? I feel much better. Everything is much easier. My stamina is up a lot, I can run now \o/ When I've worked out hard or walked up a hill to a mountain top my breath calmes down fast and I don't feel totally exhausted. Now I can do those things I've been wanting to do, finally! And that's what I'll do when I get back home :)

I'll also weigh-in on a weight scale at home to check where it's at now, since they're probably not the same, the one at home and the one here, and then I won't weigh-in before the end of August.

deviantID

I'm a photography addict. I want to study photojournalism nest year, until then I'll travel and photograph a lot. Here on dA I put stuff I like or think is funny or just weird, not just the images I think are my absolute best.

My Equipment:


Digital SLR:

Pentax K10D

Film SLR:

Pentax Z-1p

Lenses:

SMC Pentax-DA* 50-135mm f/2.8 ED (IF) SDM

SMC Pentax-DA 18-55mm f/3.5-5.6 AL

SMC Pentax-F 100-300mm f/4.5-5.6

SMC Pentax-K 300mm f/4

Takumar-A 70-200mm f/4 Macro

Sigma EX 10-20mm f/4-5.6 DC

Sigma EX 105mm f/2.8 DC Macro

Sigma Telephoto 400mm f/5.6 Multi-Coated

Petri 135mm f/2.8 M42

Takumar-A 70-200mm f/4 Macro

RMC Tokina 28mm f/2.8

RMC Tokina SL 400mm f/5.6

Converters and Tubes:

Soligor Automatic Extension Tube - 32mm, 19mm, 12mm

Vivitar MC Tele Converter 2x

APS Auto Teleplus 2x (M42 Teleconverter)

Flashes:

Pentax AF260Sa

Pentax AF400T

Box Camera:

Kodak Brownie Six-20 Camera Model D

Digital Camera:

Canon PowerShot S3 IS

Digital Video Camera:

Panasonic NV-GS37

Tripod/Head:

Manfrotto 190XPROB

Manfrotto M808RC4

Comments


thanks for the :+devwatch:

--
The challenge is to see the beauty in the everyday
=)

--
Dziga Vertov:
I am the machine that reveals the world to you, as only I alone am able to see it.

My lifestyle and photography blog: http://reisendealex.blogspot.com/
Thank you kindly for the recent :+fav: on Solo, much appreciated.

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Visit [link]
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:icontransparentplz: :icontransparentplz: :iconeufrosis: :iconyaysupplz: Thank You!!! :iconyaysupplz: :iconeufrosis:

--
The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. (Anais Nin)
I've visited northern Norway twice now, once in the winter and once in the summer, and your gallery has made me miss it even more.

Du har et sånt nydelig galleri! :)

--
Feel free to check out my gallery, it won't bite.
Thank you very much for the kind words :D :blush:

I hope you get to visit it again some day, hopefully soon =) Also be sure to check out the magical land that is Lofoten :)

--
Dziga Vertov:
I am the machine that reveals the world to you, as only I alone am able to see it.

My lifestyle and photography blog: http://reisendealex.blogspot.com/
thnx a lot for the favo !!!!

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CAT
takk :)

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~If I leave here tomorrow, would you still remember me~

I am Snape's Doe in the deviantART Harry Potter Crew!
No problema :)

--
Dziga Vertov:
I am the machine that reveals the world to you, as only I alone am able to see it.

My lifestyle and photography blog: http://reisendealex.blogspot.com/

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